snap, crackle, pop

well, it's not the breakfast cereals we are talking about here, but rather that's what i've heard when i was doing the warming-up during the capoeira jus now..
and after that, i can't move at all!.. oulala..
and ever since, i had trouble doing even those simple moves like esquive frentau, roule..
i can't even buy to play in the roda because i know i would die a terrible death..

i don't think i was training really hard, i don't know why it just popped like that..
i was playing even harder during our private session on monday, and it was rather fine..
man.. i really hate that..
it just mean no capoeira for the next 4 days or more for me..
oh well..