i truly believe dat once u r in the pits.. the only way is up..
after a not so smooth sailin week.. it seemed dat its startin 2 turn around..
mon evenin: managed to do a full twist durin the gymnastics session!! haha
i was so trilled n excited.. but not without the help of the coach of course..
he broke it down into many segments: the 1st half twist n the 2nd half..
i had no idea wat he wanted me to do until the very end when we combined the both..
initially he asked me to do a half-twist front somersault..
then with the body straight while executing the front..
then followed by front half-twist..
finally the merge of the two... n voila.. ladies n gentlemen.. a ful twist at ur service.. ahha
but all were executed on the trampoline into the sponge pit.. but i'm satisfied already